Say YES! to Life Swims Say Yes! to Life Swims: Discover the Joy of Open Water Swimming

Discover the joy of open water swimming

zzz – Swimming from the Inside Out

I’m so happy you’ve signed up to improve your front crawl (freestyle).

The video page with your downloadable “cheat sheet” requires a password. Your password for this page is


The password is case sensitive.

Now that you have the password, click here to watch the video. Note: be sure to download the cheat sheet before starting the video or after playing it.